Best Alkaline Diets For Health

Before we get into the best alkaline diets for health we must understand where the alkaline diet theory came from. Our blood is slightly alkaline, with a normal pH level. The theory behind the alkaline diet is that our diet should reflect this pH level as it did in the past. Researchers and followers of the alkaline diets believe that a diet high in acid-producing foods disrupts this balance and promotes the loss of essential elements and minerals as the body tries to restore balance. This imbalance is thought to make people prone to many illnesses we still see today.

Just about all the foods that we eat, after being digested, release either an acid or an alkaline base into blood. Chicken, fish, pork, grains, shellfish, and cheese all produce acid. According to these examples our diet here in America causes a huge rise in acid production. Consumption of fresh fruit and vegetables decreased the acid levels in the blood.

Knowing that fruits decreased the levels of acid in the blood stream comes to show us that the alkaline diet is a diet that emphasizes the consumption of fresh fruit, vegetables, and nuts. According to some alternative practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases such as lack of energy, excessive mucous production, nasal congestion, frequent colds and flu, anxiety, and constant headaches through out the day.

Most mainstream doctors do believe that increasing consumption of fruit and vegetables is beneficial to health; most conventional doctors do not believe that an acid-producing diet is the foundation of chronic illness. However the medical community has found evidence that alkaline diets may help prevent the formation of kidney stones, osteoporosis, and age-related muscle wasting. Again considering the best alkaline diets for health is quite simple really. Just make sure you dramatically increase your consumption of fruits in vegetables. Choose your favorite veggies and fruits and spread it through out the day when you intent to consume either veggies or fruits. Make sure you add lots of nuts also since this will be your biggest source of protein through the day.